Tropical Green Protein Smoothie
1 frozen banana (I cut ripe bananas in half and store them in the freezer for smoothie making)
1/2-1 c frozen mixed tropical fruit (I like mango and pineapple!)
1 scoop (14 g) unflavored whey protein (or vanilla whey would be good too!)
2 huge handfuls spinach or kale
3/4-1 c water or nut milk (for a super filling and thick smoothie, you could even use canned coconut milk)
3-4 ice cubes
Place all ingredients in large blender and process until smooth. This is too much for a magic bullet, so you'll need a full size blender to process all of the ingredients. Makes 1 large serving.