Sunday, September 14, 2014

Pumpkin Bites

My arsenal of dried fruit and nut "bites" is growing rapidly, as I find that these naturally sweetened bite size treats are my favorite thing to snack on.  Today I have a recipe inspired by a pumpkin bar created by a friend at my CrossFit gym.  These little balls have all the flavors of fall and are a nutritious treat for any time of day.  

Pumpkin Bites

10 medjool dates, soaked in hot water (*I microwave about a cup of water and then let the dates soak in it for about 5 minutes)
1/2 tsp vanilla extract
1 tsp pumpkin pie spice
1 tsp cinnamon
1/4 c pumpkin puree
1 c pumpkin seeds
1/2 c pecans
1/4 c flax
1/2 c unsweetened shredded coconut 
1/2 c golden raisins

After soaking the dates, process them in a food processor until they are mostly broken down and have started to form a paste.  Then add the rest of ingredients and process until the ingredients come together and can be easily formed into a ball (if you want them less "chunky" process longer, and for more chunky process for a shorter time).  Roll into 1 inch balls.  I store these in the freezer and they can be eaten straight out of the freezer!  Enjoy!

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