We have a new favorite mid-afternoon/post-workout/whenever
you’re hungry snack at our house - another weekend concoction that ended up
being mighty tasty. We have other sweet
potato salads we like to make (if you still don’t know, we eat LOTS of sweet
potatoes), but this one is refreshingly light with the tzatziki dressing and
big chunks of veggies. Also, the chicken
adds enough protein to make it the perfect, well-rounded snack. When Rem or I take it out of the fridge to
eat, the other one usually sneaks over and steals a couple bites. That’s usually how we tell a recipe is a
keeper.
One tip when you make it: don’t cut the pieces too
small. Just smaller than bite size for
each piece is good, so you can still eat the components together, but can enjoy
each individually too (plus it maintains a nice texture that way).
Tzatziki Chicken Sweet Potato Salad
**Note: this was another one of our throw together recipes,
so all measurements are approximate. We
went with the “that looks like a good amount” method of measuring.
2-3 lbs chicken (we use the frozen chicken thighs from
Trader Joe’s)
4 large (2-3 lbs) sweet potatoes (skin on or skin off, your
choice)
1 large cucumber
1 lb broccoli florets
Dressing:
1/2 c. plain greek yogurt
1/3 c. olive oil
1/4 c. lemon juice
Salt, pepper, and parsley to taste
Bake the chicken until done (will depend on what type of
chicken you use; we just follow the directions on the bag). Chop sweet potatoes and boil until just tender. Dice chicken once it’s done cooking, and
allow sweet potatoes and chicken to cool.
Chop cucumber and broccoli. Combine with cooled chicken and
sweet potatoes. Combine yogurt, olive
oil, and lemon juice with whisk (start with the yogurt, add lemon juice, then
continue to add oil until it reaches dressing-like consistency). Pour dressing onto mixture and season to
taste.
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