Today I have a super simple recipe for you that you can adapt to almost any type of vegetable!  There are many delicious ways to cook veggie...

Another recipe I shared with friends at the Fit Club games on Sunday was these deviled eggs!  They were well received by all, and I even h...

Today was a great day!  We spent the day at the Fit Club Games cheering on fellow crossfitters from area gyms, including Crossfit Future, Cr...

At our house we frequently have veggies and eggs for dinner, but that usually consists of a delicious, messy pile of sautéed veggies mixed...

On days when you don’t feel like spending a lot of time in the kitchen, a Crock-Pot is a wonderful thing.  Even though I typically ass...

This is our favorite marinade for grilled chicken!   It comes from Weber’s Big Book of Grilling , which has tons of delicious recipes in i...

I am a huge proponent of eating nutritious food and exercising to be healthy, and I used to think that those were the only components of h...